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top olympic gold medal use traditional chinese medicine michael phelp see video

on March 21, 2023

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improve your health, but here are some simple tips that you can start with: Reduce your intake of sugary drinks like sodas, fruit juices, and sweetened teas. These drinks are the primary source of added sugar in the American diet and can increase the risk of heart disease and type 2 diabetes 1. Eat nuts and seeds. They are packed with protein, fiber, and a variety of vitamins and minerals. Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease 1. Avoid ultra-processed foods (UPFs) such as snack cakes, fast food, frozen meals, packaged cookies, and chips. UPFs are highly palatable, meaning they are easily overeaten, and can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions 1. Exercise regularly. Physical activity like swimming, jogging, walking, and brisk walking can help reduce body fat and improve health 2. Skipping is also a great physical activity that can help reduce belly fat, strengthen the abdominal and...

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