https://www.youtube.com/channel/UC6zM3qeXhdRqxy4-71G6C3g

https://www.youtube.com/channel/UC6zM3qeXhdRqxy4-71G6C3g do listen and read this quote BASIC CONCEPTS For those of us with a pragmatic bent, Amen offers a list of Brain Do’s and Don’ts. The following is a sampling so you might start to sharpen your razor edge thinking. BRAIN DO’S Drink water to stay hydrated, the usual 8 glasses a day. Eat healthy foods. Think positive thoughts. Martin Seligman, of Learned Optimism would approve. Watch the movie Pollyanna. Learn to breathe deeply. Learn something new each day. Use an EMDR (eye movement desensitization and reprocessing) therapist to deal with trauma. Just so you know, I am a certified EMDR therapist. Consider underlying brain problems in substance abusers. Sing and hum. Smile frequently at others. BRAIN DON’TS Ignore erratic behavior. Skip meals or miss eating nutritious foods. Skip work-outs/exercise time. Smoke or use drugs. Drink much caffeine or alcohol. Hit your head with your hand or with a soccer ball when frustrated. Argue with someone who is stuck. Listen to toxic music. Be around toxic people, places or smells. Self-medicate. Refuse to listen to the people who love you. QUOTES BY DANIEL AMEN “Your brain is the organ of your personality, character, and intelligence and is heavily involved in making you who you are.” “18–40–60 rule. It says that when you are eighteen, you worry about what everyone think of you; when you are forty, you don’t give a damn what anyone thinks about you; and when you’re sixty, you realize no one has been thinking about you at all.” “It is brain dysfunction, in large part, that ruins our bodies and causes premature aging.” “If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes.” “When a woman understands the uniqueness of the female brain—how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power—there is no stopping her.” “Remember that your brain is involved in everything you do, every decision you make, every bite of food you take, every cigarette you smoke, every worrisome thought you have, every workout you skip, every alcoholic beverage you drink, and more.” SUMMARY Love your brain by reading Change Your Brain, Change Your Life and following Amen’s advice. Your mind will be more apt to help you get what you want out of life. prositutes does not make you happy it is an illusion not much gambling destroy you buying one lottery is just ?!??! fun or donation some people do not believe lottery ticket is consider a big deal\\ but if you constantly have to got o casino i do no tknow are you additcted alcohol destroy people some people drink so much that if they stop one day it is call too much coffee or not hrdrated is bad being too perfect is bad too m ake life easy plan your day but do not think life is simple many suprises be prepare but make sure you back up your data copies of important paper make sure computer destroy files