29 30 min a day

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Every member of the grand prize-winning team will get a $150 Sport Chek e-gift card to buy athletic clothing, footwear or gear to keep active throughout spring and summer. Two winners will each receive a WALK-i-TASK desk – a height-adjustable desk attachment for your treadmill that helps you move more during the day. Exciting! do u have to run a marathon not really depends on each person some do iron man some walk exercise and yoga is enough yoga or laughin gyoga best

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