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tips on healthy aging
a/ accept your body, your look and accept the unique images you have.
if you are additced to perfection or your belief system is so extreme, it might harm you. we human come in all sizes ans shapes, no need to be too concern about certain
just enjoy your look. If it is necessary to do cometic change, you can try cosmetic acpuncture, remove wrinkles, black spots, and remove age spots.
b/ be happy, what is happy? In french it is content, to be able to appreciate what you have, in chinese is open heart, to open your hear or perception of the world,
be neutral about many issues, and do not worry about small things, you might like to read don.t sweat the small stuff..
stay marry if you are,
find a mate if you like,
get a cat, find a passion, do what you like, if you like to go around the world on a bike, do it
if you think adopting children is fun, do it.
c/ connect to others, some people are more introvert, so each of us has its own style, my brother teach me to know one new person a day, so it become easy, and
no social anxiety and social shyness to know people.
do learn about social skills, what are the topics to avoid when you first met new people. avoid extreme controversial topic..
d/ develop a habit to be healthy and happy
150 minutes of exercises a week, so it is quite subjective, some people like to run marathon , some trialthlon , some tai chi yoga, it ranges a lot, find your comfort zone,
e/ energy acpuncture and energy healing can remove bad blockes in body,
If you do not know what energy healing ? google it, you can learn from me 604 8138423 or langara college, there must be over a 1000 ways of energy healing
education now kwantleen univrsity can offer a degree in tradional chinese medicine and acpuncture.
f fun. is it fun,, is your life fun
fun is subjective, so find out what you think fun is.
g avoid dangerous activity or at leasr wear extra protection.
happy - live in the now i guess i am qouteing the famous book power of now
h make a good decision be edcated, focus on your work your family connect with friends,no unreasonable debt eg take out a debt to go on holiday, borrow money to invest is different, it is investment
i, i versus we, compromise is the key in relationship, we all have unique tastes,
joy joyjoyjoy blogger, joyscience blogger,,,,find out what i wrote about joy
k, have regular acpuncture treatment o develop high energy day,
l let go forgive , do not make small mistakes into big one or make peace with others,
learn something use your brain ches, languages
i met a guy who think he is unhappy because he retire and his energy is low because he think that life is useless, so develop a purpose in life make a world abeeter place.
eat well fresh food fruite , do not over eat.
avoid head injury
eye injury , safety glass,
hearing, i am a very sensitive person, rock concert noise level is way too hard on me
do yoga learn some pose do it while waiting for a bus or at the bank line up
a famous quote from my father one mouth can npt have argument , avoid argument jusr build peace and hamrony
use technlogy to make life easy
consult us dr albert sze wei tan www.topcause.yolasite.com dr julie rao 6047109668 over 20 years experiences
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jesus teach us to love one another , why is it so hard to do>>>>>>>>> . EXPLORE AND BE CURIOUS
Explore your surroundings and revel in the blessings God has given you. Try a new recipe for the family, write, walk, or work in your garden. Spending time outdoors (hiking mountains, strolling through a tree-filled park, just being outdoors in general, will not only help you live life at the fullest, but it also provides significant health benefits. God’s wondrous creations have a healing effect on us and act as a natural stress reliever. Let nature draw you closer to God. Exploring and taking time to discover something new can be life-changing.
“And God saw everything that he had made, and, behold, it was very good. And the evening and the morning were the sixth day.” (Genesis 1:31)
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10 Guidelines for Christian Living
January 10, 2014
Categories: Billy Graham
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Over the last seven decades, Billy Graham has written 32 books which are an extension of his continued ministry and burden to reach as many people as possible with the Good News of the Gospel. In “Peace with God,” Mr. Graham outlines ten guidelines for Christian living. This classic volume by Billy Graham points to the fact that God is the only way to find authentic personal peace in a world in crisis.
Whether we are playing a game, driving a car, or baking a cake, there are certain rules that must be followed for our safety as well as our success.
The Bible teaches that the Christian life is one of constant growth. When you were born again, you were born into God’s family. It is God’s purpose that you will grow into fill stature and become mature in Christ. It would be against the law of God and nature if you were to remain a baby and thus become a spiritual dwarf. In 2 Peter 3:18, the Bible says that we are to grow. It implies steady development, constant enlargement, increasing wisdom.
For one to grow properly certain rules must be observed for good spiritual health.
Read your Bible daily. Do not be content to skim through a chapter merely to satisfy your conscience. Hide the Word of God in your heart. It comforts, guides, corrects, encourages – all we need is there.
Learn the secret of prayer. Prayer is communicating. Every prayer that you pray will be answered. Sometimes that answer may be “Yes” and sometimes “No,” and sometimes it is “Wait,” but nevertheless it will be answered.
Rely constantly on the Holy Spirit. We know that the Holy Spirit prays for us (Romans , and what a comfort that should be to the weakest of us. Stand aside and let Him take over all the choices and decisions of your life.
Attend church regularly. The visible church is Christ’s organization upon earth. Christians need one another, we need to gather together to worship God and nothing can take the place of church attendance.
Be a witnessing Christian. We witness in two ways: by life and by word – and the two, where possible, should go hand in hand.
Let love be the ruling principle of your life. Jesus said to those who followed Him, “By this shall all men know that ye are my disciples, if ye have love one to another” (John 13:35). The greatest demonstration of the fact that we are Christians is that we love one another.
Be an obedient Christian. Let Christ have first place in all the choices of your life.
Learn how to meet temptation. Temptation is not sin. It is yielding that is sin. Let Christ through the Holy Spirit do the fighting for you.
Be a wholesome Christian. Our lives and appearance should commend the Gospel and make it attractive to others.
Live above your circumstances. Don’t let your circumstances get you down. Learn to live graciously within them, realizing the Lord Himself is with you.
Guidelines for Christian Living is excerpted from “Peace with God” by Billy Graham, published in 1953, revised and expanded in 1984.
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