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improve your health, but here are some simple tips that you can start with: Reduce your intake of sugary drinks like sodas, fruit juices, and sweetened teas. These drinks are the primary source of added sugar in the American diet and can increase the risk of heart disease and type 2 diabetes 1. Eat nuts and seeds. They are packed with protein, fiber, and a variety of vitamins and minerals. Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease 1. Avoid ultra-processed foods (UPFs) such as snack cakes, fast food, frozen meals, packaged cookies, and chips. UPFs are highly palatable, meaning they are easily overeaten, and can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions 1. Exercise regularly. Physical activity like swimming, jogging, walking, and brisk walking can help reduce body fat and improve health 2. Skipping is also a great physical activity that can help reduce belly fat, strengthen the abdominal and thigh muscles, regulate heart rate and pumping, build up stamina, improve lung function and breathing capacity, reduce body weight, improve coordination and concentration, increase body flexibility, and strengthen the bones 2. Get enough sleep. Your sleep environment, and the activities leading up to sleep, may be keeping you from getting a good night’s sleep. Improving your sleep hygiene can help you get better sleep 3. Increase your intake of fruits and vegetables. They are rich in vitamins, minerals, and fiber, and can help reduce the risk of chronic diseases 1. Stay hydrated. Drinking enough water can help maintain the balance of bodily fluids, regulate body temperature, and support other bodily functions 1. Reduce your intake of refined carbs like sugar and white bread. Refined carbs can cause spikes in blood sugar levels and contribute to weight gain 1. Practice meditation. Meditation can help reduce stress, anxiety, and depression, and improve overall well-being 3. Track your progress. Keeping track of your progress can help you stay motivated and achieve your health goals 1. https://www.facebook.com/marketplace/you/selling Chips are a popular snack, but they are not the healthiest food option. According to a study published in the American Journal of Clinical Nutrition, eating fried potatoes like chips more than twice a week can increase your mortality risk twofold. Chips contain high levels of trans fats, sodium, and saturated fat, which can increase the risk of chronic diseases like heart disease, obesity, hypertension, and diabetes 123. Overcooking and frying potatoes can also release a chem… There are many healthy foods that you can incorporate into your daily diet. Here are some of the best foods that you should eat every day 1: Lean Protein: People need protein for healthy growth and development and to maintain muscle mass. Eating protein at each meal can help balance blood sugar levels and avoid the spikes that may happen when eating carbohydrates on their own. This approach can help people maintain their energy levels and concentration. The amount of protein… a physician-scientist and author, suggests that we should focus on the delicious foods that we should be eating more of, then the nutrient-lacking varieties become easier to let go of. Here are five foods you should eat more of and their nutrient-devoid counterparts that you should try to limit 1: Low-Glycemic Alternatives Like 100% Juice and Monk Fruit: Getting in the habit of reading ingredient labels is key for avoiding added sugar. When purchasing fruit j…eat fruit vegetables and more itamin c not processed food See more. The amount of protein a person needs depends on factors such as their sex, age, and weight. According to the USDA, adults need 5–7 ounces (oz) of protein each day. Some common healthy protein foods include turkey, chicken breast, tuna, salmon, eggs, peanut butter, lentil soup, soy or bean burger patty, and tofu. Cruciferous Vegetables: Cruciferous vegetables like broccoli, cabbage, radish, cauliflower, and kale are rich in vitamins, minerals, and fiber. They also contain glucosinolates, which are sulfur-containing compounds that have been shown to have anti-cancer properties. Different Colored Vegetables: Health experts including the American Heart Association (AHA) recognize the Mediterranean diet as one of the healthiest ways to eat. The Mediterranean diet emphasizes eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. Different colored vegetables are rich in vitamins, minerals, and fiber. They also contain antioxidants, which help protect the body from damage caused by harmful molecules known as free radicals. Berries: Berries are a great source of fiber, vitamins, and minerals. They are also rich in antioxidants, which help protect the body from damage caused by harmful molecules known as free radicals. Some common berries include blueberries, raspberries, strawberries, blackberries, and cranberries. Nuts: Nuts are rich in healthy fats, fiber, and protein. They also contain antioxidants and other beneficial plant compounds. Some common nuts include almonds, walnuts, cashews, and pistachios. Incorporating these foods into your weekly meal plans can help you stay healthy and perform at your best. For example, you could try a 2-week rotating meal plan and vary your protein sources, vegetables, and berries. This adds variety and a range of nutrients to your diet 12. also • I believe you are referring to the anti-aging diet that Harvard Genetics Professor David Sinclair has been advocating. According to a WebMD article, the following foods should be avoided to keep your skin youthful and your body healthy: • Potato chips and french fries: Anything that’s deep-fried in oil can add to inflammation throughout your body. Especially avoid trans fats. • Doughnuts and sugary pastries: They’re packed with sugar, which may be linked to the development of wrinkles. • Hot dogs, bacon, and pepperoni: Processed meats are usually high in saturated fats and have nitrates in them. Both of those can lead to inflammation. • Fatty meats: These are also high in saturated fats. The key with meat is to keep it lean. Tenderloin cuts tend to be leaner. Look for ground beef that is at least 95% lean. Ground turkey breast and chicken breast are other lean options. • Alcohol: Heavy drinking can rev up the aging process. Moderate drinking is one drink per day for women (such as a 5-ounce glass of wine or 12-ounce glass of beer) and two drinks for men. • Instead, you can try a Mediterranean-style diet that includes vegetables, fruits, whole grains, low-fat dairy, and lean protein. These foods can help fight inflammation and keep you looking your best 1. • Please note that while a healthy diet can help you maintain a youthful appearance, it is not a substitute for medical advice. If you have any concerns about your health, please consult a medical professional. • Albert Sze Wei Tan · Shared with Public I believe you are referring to the anti-aging diet that Harvard Genetics Professor David Sinclair has been advocating. According to a WebMD article, the following foods should be avoided to keep your skin youthful and your body healthy: Potato chips and french fries: Anything that’s deep-fried in oil can add to inflammation throughout your body. Especially avoid trans fats. Doughnuts and sugary pastries: They’re packed with sugar, which may be linked to the development of wrinkle YOUTUBE.COM Exercise guide ,dr Albert Einstein tan dr Julie Rao 6047109668 6048138423 Parade of fur tail friends, improve quality of life , book our therapist, laugh is the best , winner of joyscience award, dr Albert Einstein tan dr Julie Rao... L https://wwwtopdoctoryolasitecom.creator-spring.com/face... WWWTOPDOCTORYOLASITECOM.CREATOR-SPRING.COM wwwtopdoctoryolasitecom.creator-spring.com Like Comment Share Write a comment… • • • • • Albert Sze Wei Tan · Shared with Public The Academy of Nutrition and Dietetics (AND) supports the idea of eating certain foods in moderation. That means it’s acceptable to eat something that isn’t good for you as long as you only eat a small amount and not very often 1. However, it’s important to maintain a healthy dietary pattern. Focus on eating lots of healthful foods like fresh fruits, vegetables, legumes, nuts, seeds, whole grains, fish, seafood, low-fat dairy (or another calcium source), lean meats, and poult… See more Like Comment Share Write a comment… • • • • • Albert Sze Wei Tan · YouTube · Shared with Public subscribe and share YOUTUBE.COM United Nations peace zero waste recycle please carbon literacy dr Albert tan education joyscience U N peace project google top causeAvoid injury complexity in mixing medicine很重要加强锻炼高手解答了 https://tinyurl.com/peacedrtan ======support us subscribe https://b... Like Comment Share Write a comment… • • • • • If you are looking for a family doctor or nurse practitioner in Vancouver, you can register for the Health Connect Registry 1. This registry is maintained by the British Columbia Ministry of Health and is used by family doctors and nurse practitioners to find new patients 1. You can register yourself and your family members by providing your personal health number (PHN), home address, email address, and phone number 1. Registration takes less than 5 minutes and can be done in… web or 811 Limit sugary drinks: Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet 1. Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat 1. Healthier alternatives include: water, unsweetened teas, sparkling water, and coffee. Eat nuts and seeds: Nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals 1. Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease 1. Avoid ultra-processed foods: Ultra-processed foods (UPFs) are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well 1. UPFs are highly palatable, meaning they are easily overeaten, and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain. Studies show that diets high in ultra-processed food can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions 1. Get enough sleep: Sleep is essential for good health. It helps your body repair and recover from the day’s activities. Adults should aim for 7-9 hours of sleep per night 2. Exercise regularly: Exercise is one of the best things you can do for your health. It can help you lose weight, reduce your risk of chronic diseases, and improve your mental health 2. Stay hydrated: Drinking enough water is important for your health. It helps regulate your body temperature, transport nutrients, and remove waste 2. Reduce stress: Chronic stress can have negative effects on your health. Try to find ways to manage your stress, such as meditation, yoga, or deep breathing exercises 2. Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats is important for good health 2.